Mediterranean food is great! Whether you're enjoying Italian pasta, Greek gyros, Turkish pilaf, or Spanish paella, there's something in this multicultural diet scheme to fit every taste.
And Mediterranean diet can be a great way to lose weight as well provided, that is, you know what you're doing. This has been conceptualized as the Mediterranean diet, which was created in the 1960s and based on the traditional diets of the Mediterranean peoples of Europe and Asia.
So, how can you know what you're doing, when you're eating with the Mediterranean diet? Well, it's not complicated really; if you make the right amount of effort. First of all, Mediterranean diet weight loss scheme is great because it makes the most out of healthy oils, such as olive oil, rather than resorting to butter, lard, and other fatty products. These oils can be a great way of adding a touch of flavor and a lot of moisture to everything from beans to pasta to meat dishes.
Another facet of the Mediterranean diet is that it's easy to add nuts to your diet. These will add a pop of crunch to the otherwise soft and average textures of your other food, and they taste good, too.
Be aware that nuts can be quite high in calories, so be sure not to have too many of them. For a lot of you, that might not necessarily be a difficult feat, seeing as nuts are filling enough on their own. Healthy Mediterranean nuts include pine nuts, almonds, and hazelnuts.
Third, focus on the vegetables. The Mediterranean diet is full of tasty vegetables, like broccoli, spinach, carrots, eggplants, zucchini, and bell peppers. These are all examples of good quality vegetables that not only are delicious, but which are also relatively low calorie.
Moreover, they're great no matter how you cook them whether you grill them, roast them, bake them, or stuff them. With Mediterranean vegetables, you can experiment to your heart’s content and improve your cooking style.
Another thing you can focus are beans and lentils. Not only are these nutritious, but they're also filling, so you won't necessarily find yourself going for seconds. As a result, you can easily fill up on healthy food without consuming too much. You can also dress them up any way you want, whether you combine them with vegetables, meat, or pasta dishes. You're only limited by your imagination.
In addition to the rules and tips relating to Mediterranean food specifically, if you're looking to lose weight, there are also more general things to take into account. First of all, the thing about diets is that they're not necessarily effective on their own.
It's true that a diet will help you lose weight but there's no point in losing weight, only to have it come back again. It's for this reason that you should start exercising, if you don't already. Exercising three to five times a week will help keep the blood flowing throughout your body, and will help keep your muscles nice and toned.
Moreover, the quintessential rule of weight loss is that you have to consume less than you use. Usually this is counted in terms of calories. One pound is 3500 calories. Did you know that? Well, you do now.
Therefore, if you want to lose, say, one pound every two weeks, then you have to spread 3500 calories out over fourteen days. One week would be five hundred less calories a day (since 7 x 500 = 35000), so if you want to lose a pound in two weeks then you need to cut your food intake by 250 calories per day.
Cutting your food intake isn't necessarily as difficult as it looks. You can even eat the same amount of food that you normally would, provided that the food itself has a lower calorie content than what you're normally used to. And there are a lot of foods with lower calorie contents that are quite filling regardless, so you can eat them without guilt, and not even notice a difference. It's perfectly possible.
Another thing to keep in mind is that you should always keep moving. You need to exercise, as we said before; but more than that, you should go out of your way to sit less and walk more. Park farther away from work; take your dog for a stroll around the park; grab the stairs instead of the elevator. These small things add up and make for a much happier, healthier you in the future.
Also remember that you might, during your weight loss journey, experience some setbacks. For example, you might eat too much during your holiday meals. (Actually, that's pretty easy to accomplish, given how delicious Mediterranean food is.) Therefore, you have a choice.
You can let it slide, which if you don't indulge yourself too often should be fine. However, you can also consider making one day a cheat. So, for example, let's say you decide to reduce your intake of food by 300 calories per week, over the course of 6 days. But on one day of that week, you can treat yourself by eating more calories. Be sure to compensate your "cheat day" with additional exercise.
Finally, one of the most important things to remember is that you shouldn't stress yourself out. If you get stressed, you're just going to become sad and discouraged, and that can cause you to slow down your weight loss journey.
Also, you won't lose as much weight if you're unhappy and that's all in addition to feeling problems of unhappiness, in which your mental state doesn't feel quite right. So, find friends to diet with you; talk to your loved ones about your goals; and just generally don't go at it alone. Self care is incredibly important it's one of the vital components of health so don't neglect this crucial part of your mental state.
When all's said and done, we wish you the best of luck in trying to lose weight with the Mediterranean diet. It might seem difficult, but at the end of the day, the food is delicious, so it's definitely one of the better diets you can choose. So, without further ado, good luck! We know you can do it.