Can apple cider vinegar help lose weight?
Can apple cider vinegar help lose weight? The answer is yes: apple cider vinegar has definitely been linked to weight loss. This vinegar which traces its origin to fermented apple juice has been shown to have several health benefits. One reason for this is that apple cider vinegar is linked to a reduction in blood sugar.
This is because acetic acid which is the main component of all vinegars inhibits the enzymes that help digest starch. Because the starch is not completely digested, the person will experience fewer spikes in their blood sugar. Those spikes they do derive from eating sugary foods will attain lower levels.
Eventually, this causes their blood sugar to decrease over time. Lower amounts of blood sugar are correlated with weight reduction. Lower blood sugar may also decrease the risk of heart disease or diabetes.
Moreover, the incompletely digested starch also has a probiotic effect: the bacteria in your gut consume it while it passes through your intestine. When properly fed, these bacteria are beneficial for both our immune systems and our digestion processes.
Acetic acid has been linked to appetite suppression and lower water retention. It has also been shown to improve a person's metabolism. In addition, apple cider increases energy levels.
Its amino acids act as an antidote to the fatigue caused by exercise and high stress levels, as do its potassium and enzymes. Higher energy levels are positively correlated with weight loss.
You can make your own apple cider vinegar. Mix chopped apples, water and sugar in a jar. Store the jar in a warm, dark place. After two to three weeks, remove the apple slices and strain out the liquid. Continue storing the liquid for four to six more weeks, stirring it every few days or so.
Once you like its acidity, bottle it up and it's ready to serve. This inexpensive, easy-to-make recipe yields healthier vinegar than can be found at your grocery store.
If you're interested in using apple cider vinegar as a means of controlling your weight, there are several things to keep in mind. Vinegar is acidic, so you should never drink it directly. Instead, for example, you can mix it with olive oil and drizzle that mixture into salad. (This has an added benefit in that it's much healthier than store bought salad dressing.) You can also mix the vinegar into a glass of water or juice. For maximum effect, consume vinegar before you eat.
Even if you're not consuming it directly, apple cider vinegar may irritate your throat if consumed in large quantities, so limit your intake to two tablespoons a day. Consuming too much vinegar can erode your teeth and burn the insides of your mouth and esophagus. Also, it may interact with medication you're taking, such as insulin or diuretics. If you have diabetes, talk to your doctor before you add apple cider vinegar to your diet.
Many people who have diabetes have difficulty managing their blood glucose, and consuming too much vinegar can worsen this condition.
I hope this article was helpful. I recommend you to read about importance of motivation and what are the best weight loss diet plans.