Tips on how to accelerate and speed up fat burning process
Everybody wants to lose fat fast. The fact that they gained weight gradually over time is usually conveniently forgotten. We all want to quickly burn off all the fat we’ve gained and look fit and awesome in no time at all.
Many people have unrealistic expectations when it comes to weight loss. They think that one week of exercise should cut it. In reality, it takes longer. The usual scenario that one can expect is about 2-6 pounds of fat loss per week. Sometimes, it may be a little more and sometimes a little less.
To the person who is 20 pounds overweight, 6-18 pounds lost after 3 weeks will make a difference.
If you throw in the towel by the third week, you will never burn up the fat that you need to, in order to reach your dream body. The first step to losing weight will be to tell yourself that it will take time but you will see it through till the end.
Now, even though losing weight takes time, you will want to optimize your fat loss in any given period of time. This will speed up the weight loss journey. If you can lose 6 pounds a week but you’re only losing 1 pound due to ineffective training or lapses in your diet, you will need to shore up your efforts and fix your mistakes so that you can lose as much fat as possible.
This article will give you a few tips to speed up the fat burning process. If you follow them, you can shed the pounds faster and you’ll know that when you weigh yourself on the scale every week, that you’ve done your best and this is the maximum amount of weight that you can lose in a healthy manner.
Move as much as you can
Take the stairs, walk to the supermarket, use a stand-up desk, etc. The more you move, the more calories you burn. It may not seem like much but the calories all add up. Some people work out for 30 minutes and spend the rest of the day in a very sedentary manner.
They are not optimizing the time for calorie burning. You must always remember that every little effort burns extra calories and you want to burn as much possible. Very popular weight loss video exercises you can find in Venus factor program.
Do your workout early
Try and get your workout done early in the day. This will keep your body in fat burning mode all throughout the day. Your metabolic rate will be revved up and you will be more active and energetic. By the time nightfall approaches, your body would have wound down and you will have a good night’s sleep.
If you workout in the evening, your metabolic rate will only be elevated for a few hours and once you hit the sack, it will drop fast and the fat burning will come to an abrupt halt. Your sleep will be affected too and you will find it harder to sleep since you exercised just a few hours earlier.
Combine Cardio and Resistance Training
Do full body workouts and do them fast. You want resistance training based workouts that are explosive and high-intensity. This will not only strengthen your muscles but the workout will seem like a cardio workout and your metabolic rate will get a boost.
Keep your Workouts Short and Intense
Ideally, 30 minutes of high-intensity training is more than enough to put your body in fat burning mode. As long as you are giving it your best, you will be exhausted and your body will be in calorie burning mode for 10 to 14 hours after the workout is over. This is one of the best ways to speed up your weight loss.
Reduce your stress
whenever you can. When you’re stressed out, your body tends to store weight more easily. Use prayer, meditation, yoga, etc. to calm your mind and body.
Other than these, do remember to eat clean, get adequate sleep and stay hydrated. By getting all these in place, your body will burn as much fat as possible and you will see the pounds dropping faster than usual. The results you see every week should keep you motivated. Do not quit before the magic happens.
Be happy with small victories. Over time you will get the body of your dreams. Exercise patience and be determined to see your goal through till the end. Read the next article if you need to know what are the best diet programs 2016