My Diet Story
After my successful weight loss (diet) story, I got inspired to write about importance of motivation in your life. Unfortunately, I see many people struggle with obesity without achieving success and I decided to try to help you. So I want from you to read this post carefully because you will find answers to important questions about motivation, successful diet plans and answers about all you need to know about successful weight loss. Every weight loss expert, physician, and dietician will agree that personal motivation is the key factor for success in weight loss. You can chose the best diet plan but if you are not persistent with your diet plan you will fail. In order to succeed you need to have strong willpower, motivation and you have to change your way of thinking !
Remember, you have to follow diet program plan entirely and completely. Probably you noticed the fact that you may find a variety of diet plans on the Internet but you won't find motivational help and motivational advice for losing weight. You are not machine and you are not only biological organism. You are spiritual and emotional being as much as you are biological being. You have your fears, desires, wishes, doubts. My opinion is that many diets are created by people who doesn't have much hands-on experience of helping people to manage their weight. Therefore, it is crucial and very serious problem.
Yes, I know that making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. You have to know that weight loss diet is some kind of journey. First of all, you need to make a decision to start a diet. You need willpower and you have to make commitment to yourself. Remember, weight loss diet is some kind of a journey. As you know It's wise to be prepared for every journey.You will encounter some problems during your weight loss journey but you need to learn how to overcome them and move forward. That's why preparation and planning of a weight loss journey is one of the most important factors for successful weight loss diet journey. You have to identify a number of factors that may increase the chance of successful weight loss.
Support of friend and family.
Your family and friends can have a positive influence on successful weight loss plan. They can help you to boost your self-confidence and encourage you stick with your diet and with your commitments. They do not necessarily need to be participating in a weight loss program as long as they support your goals in a healthy manner.
Don't forget that some people around you, can have a negative impact on your weight loss diet plan. Unfortunately people with negative intentions do exist in the world. Some so-called friends don't like to see you succeed because they are jealous. They want you to fail because your success is their failure. But, remember, It is one more motivation factor for your weight loss success.
So why might your diet fail ?
Most of you start dieting with the notion that you will start to see results fast. Don't forget that there is no magic pill and there is no magic formula for fast weight loss. Don't expect miracle overnight. Simply, it isn't possible. It is wrong and unrealistic expectation.
You start a new diet plan with enthusiasm and hope. You see some positive results but your new diet doesn't allow your favorite foods and because of that, you feel sadness and emptiness. You become tired of watching what you eat every day. Your diet plan lasts one, two or three weeks and then you give up.
What to do?
You have to change your thoughts and give a positive direction to your life. If you change your thoughts, you will change your world. Simply as that. You have to be able to see the bigger picture. Don't make decision to lose weight loss only for some special occasion or event. Maybe you will lose your weight but it will be only temporary success. Your goal have to be - to lose your weight permanently.
Many people want to lose weight for health reasons but there are people who want to lose weight because they want to look great. How you feel about your appearance is part of your 'body image'. Self-esteem is very important because feeling good about yourself can affect your mental health and your quality of life. If you are not satisfied with your body, your self-esteem will be low. Self-esteem has influence in every situations, including those involving conformity, career, attraction, persuasion, and education. According to many researches, issues with weight are directly connected with issues of self-esteem.
When you reduce weight you will receive many compliments from friends and family members and your amount of self-esteem will be drastically increased with the reduced body weight.
You have to think this way, for example:
"I won't to start diet next week I’m going to start my diet plan today!"
"I don't want to delay my success because there is no alternative to success in my life!"
"I have to get rid of my high blood pressure, ankle and foot pain and sleep apnea caused by my obesity, because I want to feel better!"
"I know that this diet isn't tasty but taste of success will be the sweetest! "
"Men/women will start to notice me and I will increase my chances of meeting some attractive man/woman!"
"I will start to love my self and my body, and my self-esteem will be increased. And with increased self-esteem and self-confidence I will be more successful in my career and I will be more successful in relationships!"
"I will get compliments from my friends and family members!"
"My new clothes will fit perfectly !"
"All my enemies will be unpleasantly surprised by my great success!"
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My favorite quotation that inspired me is by famous American writer, Louis Sachar. He said: "I'm not saying it's going to be easy. Nothing in life is easy. But that's no reason to give up. You'll be surprised what you can accomplish if you set your mind to it. After all, you only have one life, so you should try to make the most of it "
"A year from now you'll wish you started today"
"Look in the mirror...That's your competition"
"If you want your life to be more rewarding, you have to change the way you think." by Oprah Winfrey
"Nothing tastes as good as being thin feels"
"Why are you choosing failure, when success is an option" by Jillian Michaels
"I'm prouder of my weight loss than my Oscar!" by Jennifer Hudson
These are some very popular and effective diet programs in 2016
'The 3 Week Diet' is an extremely popular weight loss program these days and I had a great result with 'The 3 Week Diet'. I highly recommended this diet plan. 'The 3 Week Diet’, Brian’s system, will show you how you can lose weight fast, 10 to 20+ pound in 21 days. With this diet plan you don't need to starving yourself and you don't need to exercise like crazy. You will follow scientific method including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to avoid special types of foods such as - ‘carbs’ or ‘sugar’. You will have to include ‘the good food’ as well to help to lose your weight. This kind of very popular diet is very effective and based off many years of careful scientific research and testing to ensure its effectiveness and safety. Brian will show you step-by-step guide on how to follow this diet for 21 days. You will learn what kind of food you need to include in your diet and when you can eat that food. The 3 Week Diet is definitely something you should consider. This diet plan in combination with your positive thinking and motivation should be a key for your successful weight loss journey. Click here
and visit official website of The 3 week diet program. This weight loss diet program is suitable for men and women.
Vegetarian diet focuses on plants for food and this diet excludes all animal foods such as dairy products, eggs, meat. But, you have to know that there are several types of vegetarian diets.
The Vegan diet excludes all animal products.
The Lacto vegetarian diet includes plant foods plus dairy products
The Lacto-ovo vegetarian diet includes eggs and dairy products.
and read more information about Vegetarian Diet.
Venus factor is a very popular weight loss program for women. I heard that many women had amazing results with this kind of weight loss program. The Venus Factor is created by John Barban. He was conditioning coach for the famous ice hockey team. This program is created specifically for women. It is 12 week nutrition and workout plan with 180 videos. With this weight loss program you will lose your weight and define your muscle. You will learn about differences in metabolism between men and women and why weight loss program has to be specifically created for women or specifically created for men. Click here
and visit official website of Venus Factor weight loss program.
You realized now that your motivation and your positive thinking is main key for your successful diet plan. You are responsible for delaying and avoiding your success and happiness. This life is too short for any kind of fail. I wish you all the best ! Good luck !